Welcome to the Peaceful Power Podcast with Sara Lewis about restoring the core during the postpartum time period.
I was introduced to Sara’s work from a mutual friend. I love her take on how to properly work the body after having a baby. Many times we try to rush back to fast and forget about making sure we are in proper alignment. Sara teaches us how to properly restore the core, ribs, pelvic alignment are all in place before venturing into a hardcore fitness routine again.
Background on Sara
Connect with Sara
- How to properly train the core postpartum
Proper pelvic & rib alignment
- When we should or should not do kegels
- How to properly breathe
- C-section tips about massaging the scar after birth