Welcome to the Peaceful Power Podcast today I chat with Patrea Aeschliman and go into details about pilates and how it can change your approach to your health.
Patrea and I were introduced to each other by an online friend whose hooked me up with a few of my past guests. Patrea and I chat about pilates and how coming from a unfit background can help shape you into the person you are today. Just because your family was not into health and wellness does not mean you need to go down that same path.
Background on Patrea
Connect with Patrea
- Pilates mat vs. reformer
- Pilates after having a baby
- Her 15 to fit philosophy
- Transformations she has seen through the years
- Growing up with a family who didn’t workout, or eat healthy
Patrea’s Weekly Challenge