Welcome to the Peaceful Power Podcast with Dr. Rachel Allyn and we are chatting about yoga & tuning into what you truly want out of your life.
Rachel and I were introduced to each other by a past guest Robert Davis. Rachel is local to Minneapolis and actually works at the yoga studio I belong to and got her teacher training there as did I. I can’t believe our paths haven’t crossed earlier. We chat about how she blends both the Eastern & Western worlds and makes it work for the modern woman.
Background on Rachel
Connect with Rachel
- How to blend both Eastern & Western worlds
Eastern practices she has seen really take off in the US
- How she incorporates yoga into her therapy sessions
- How to work through anxiety
- Stress management tips
- How to feel more confident in our bodies