Welcome to the Peaceful Power Podcast with Claudia Petrilli and we are chatting about how to eat healthy through the holidays & the winter season.
Claudia and I actually did an interview about a year ago now. I thought I would ask her back on to chat more about nutrition and to really tell us how to stay healthy over the holiday seasons as well as the cold winter months. So we chatted about why organic wines are a great option, why and what you should buy organic and how to kick the sugar cravings. It is a great all around nutrition episode perfect just in time for the holiday seasons.
Background on Claudia
Connect with Claudia
- #1 tip for eating healthy during the holidays
- Alcohol at parties
- Eating balanced meals in the winter
- Balancing our blood sugar & why we should care
- Meal Planning