Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I will be talking with Sahara Rose all about Ayurveda.
Sahara is a leader in getting out Ayurveda to the masses. She is teaching us how to make it fit into our modern lifestyle. If you have no idea what Ayurveda is this is the episode to listen to. She breaks down the doshas, teaches you how to tell if you have an imbalance in your life, what to do if your chronically constipated, and why you should understand Ayurveda.
Connect with Sahara
- Introduction to Ayurveda
- Vata, Pitta & Kapha doshas
- Eating for your dosha
- Can your dosha change over time?
- Fitting Ayurveda into the modern world
- Ayurveda in dealing with constipation
Sahara’s Weekly Challenge
No Ice water & drink instead- room temperature water mixed with cumin, cardamon, fennel seeds- 1/2 teaspoon of each.