Peaceful Power what does that mean?
I came up with the phrase peaceful power as a way to combine my love for yoga and my love for lifting weights. The power you feel from lifting weights and the peacefulness you gain from yoga. I find that peaceful power balances out my workout & personal life.
Not only is the balance related to fitness but to your attitude as well. There are times that life needs to have a little more peaceful and then there are times for life to have a little more power. Balancing the peacefulness and the power is a challenge that we face everyday. Especially as women it can be a tricky line to walk. I consider the peaceful power related to both your masculine & feminine energy. We are trying to live in a society that cherishes the on the go, no crying at work, you need to act like a boss power yet we need to have the motherly caresses, warm energy, caring personality in our everyday lives outside of work. That is why I created the Peaceful Power Practices to help women find that effort & ease in their lives.
Peaceful Power Practices
- 20 minutes of movement in the morning before you start your day
- Meditation Practice
- Early lighter dinners
- Early to bed early to rise
- Plant focused diet according to the seasons
- 30 Minute HIIT workouts (High Intensity Interval Training)
- Yoga Practice
- Finding your “why”
- Goal based training