Welcome to the Peaceful Power Podcast today I talk about food freedom with Wendy Hendry.
Wendy was someone I came across recently and loved her message. She talks about finding your food freedom. She teaches us her W.A.I.T philosophy and how we can use it before each meal. She is full of nutrition information and helps other’s reach their fitness goals by staying dedicated to her goals.
Background on Wendy
Connect with Wendy
- W.A.I.T loss philosophy
- Breaking food habits
- How to work around the diet culture
- Mindfulness in both fitness & nutrition