Do you want to learn the proper way to workout while pregnant, ease the challenges of childbirth, or wanting to get in shape after giving birth? SaFire Training knows how to help you get you there. Andrea has studied pre/post natal fitness for nine years and has trained herself during & after her pregnancy. She has helped numerous females over the years stay in shape while pregnant and reach their post baby goals after giving birth.
Every pregnancy is different and SaFire Training will create a road map that will help YOU succeed.
- You will get a monthly road map to follow to help you stay on track
- You will learn the top 5 exercises to do while pregnant
- You will learn the top 5 exercise to do post pregnancy (4th trimester & beyond)
- Weekly motivation & programs customized for you and your body
Post-Natal Training Notes
- After your baby has arrived the convenience of in-home personal training will help you get back into a routine.
- Feel free to workout with your child in the room no nanny needed during your training sessions.
- We are very flexible with little ones and understand that you may have to stop & feed your child during the session.
- Click here if interested in learning more about our training options.
Contact us if you wish to learn more about our training options: